10 Things I Learned From Meditation

Because I find myself coming back to this question from time to time, here’s a list I came across at Fresh Creation.

1. Thoughts are not reality
2. Focus is important
3. Media influence your view on the world
4. People are good
5. Positive thinking is very powerful
6. Mistakes are good
7. There’s too much stuff
8. Listen to your body
9. Helping others is what counts
10. Being honest

via 10 Things I Learned From 5 Months Of Meditation