10 Things I Learned From Meditation

Because I find myself coming back to this question from time to time, here’s a list I came across at Fresh Creation.

- Thoughts are not reality

- Focus is important

- Media influence your view on the world

- People are good

- Positive thinking is very powerful

- Mistakes are good

- There’s too much stuff

- Listen to your body

- Helping others is what counts

- Being honest

via 10 Things I Learned From 5 Months Of Meditation