10 Things I Learned From Meditation

Because I find myself coming back to this question from time to time, here’s a list I came across at Fresh Creation.

  • Thoughts are not reality

  • Focus is important

  • Media influence your view on the world

  • People are good

  • Positive thinking is very powerful

  • Mistakes are good

  • There’s too much stuff

  • Listen to your body

  • Helping others is what counts

  • Being honest

via 10 Things I Learned From 5 Months Of Meditation